Perth Kettlebell School of Strength

ATTENTION COMRADES!!

Lets get Swinging!!

PERTH KETTLEBELL SCHOOL OF STRENGTH PRESENTS

OUR FIRST BEGINNER KETTLEBELL WORKSHOP

TO PARTICIPATE IN OUR CLASSES YOU WILL NEED FIRST EITHER COMPLETE A BEGINNER WORKSHOP OR DO FIVE HALF HOUR ONE-ON-ONE SESSIONS

BEGINNER WORKSHOP:

SATURDAY 22nd SEPT

12pm – 2pm

(These will be run every three months)

YOU WILL LEARN:

Kettlebell Swing

Turkish Get-up

Goblet Squat

To be held at the Academy of Mixed Martial Arts (AMMA) in the Herb Graham Centre, Mirrabooka

COST: Note the prices for the workshop below is heavily discounted for the grand opening of our Kettlebell classes, if you don’t want to miss out on this huge saving you had better book now remember limited spaces!!

Workshop:

Early Bird Price $50!! You have until the 8th Sept to get this price.

Otherwise still heavily discounted non-members of (AMMA) $80 (save up to $70), members of (AMMA) $60 (save up to $60)

or

Five 30minute one-on-one, $45/session

What to bring: towel, water & a hardstyle attitude!!

SPOTS ARE LIMITED – BOOK NOW!!

PLEASE CONTACT US TO SECURE YOUR SPOT

Tess:              phone 0404 609 707

Email             sainthunt@bigpond.com

Tabitha:         phone 0411 644 489

Email Tabitha@superstarfitness.com.au

About Kettlebell workshops

Kettlebells are hard!! Therefore we are running a workshop first so you can have an understanding of the exercises that we will be doing in our classes. We want you to get the most out of your classes so there will be less teaching and more hardstyle training! All four exercises are the basic movements, and as everyone knows you need to know the basics before you can learn the more complex exercises – you can’t walk before you can crawl, just like you can’t snatch before you can swing. What we will teach you is how to train safely and effectively so we can build a solid base for your strength and conditioning.

Swing – looks simple enough but there is more to a swing than meets the eye. We will teach four essential steps before you will learn how to swing a Kettlebell. These four steps will teach you about posture, mobility and how to swing a bell correctly so you will not get lower back pain or worse injure yourself.

Turkish Get up – one of the most wonderful exercises around! This exercise will teach you movement and will work your “core” like no other. If you have any imbalances between your right & left side you will soon discover them however, the TGU will work both sides of your body equally and you will become more symmetrical.

Goblet Squats – squatting is the most natural movements for us, we taught ourselves how to squat when we were only babies so we could learn how to walk. If you have lost the ability to squat we will teach you how to regain it back. The goblet squat is one of the best squats you will ever have to do. We will teach you how to stretch to open up your hips so that you can sink down into the bottom position of the squat with ease.

Classes will commence

Wednesday 26/9/2012 at 6-7pm

Saturday 29/9/2012 at 9.30-10.30am (Public Holiday Weekend – if interested)

Class prices:

AMMA members $20

Non-members $25

Enjoy Comrades!